Keri LeachMar 8, 20192 minEat Your Colors!Did you know the different colors of fruits and veggies tell us which disease fighting phytonutrients are inside? It's probably not surpr...
Keri LeachMar 5, 20192 minFor Heart Health- Weight Lifting or Cardio?According to the CDC, heart disease is the leading cause of death for both men and women accounting for 1 of every 4 deaths nationwide. T...