Too often in the realm of fitness we rely on willpower to get us to our end result. But we all kinda know how that turns out. We lose mot...

Humans, by nature, are not designed to be crazy enthusiastic about going to the gym or getting fit. Truthfully, our DNA wants us to do wh...

Do you believe that there are hard and fast rules around nutrition and fitness that MUST be followed? Like… Ø You MUST eat breakfast if y...

Look – I know it’s easy to get stuck on the scale when you want to change your body. I’ve even been guilty of this myself. But today I wa...

I want to address something that I’ve seen time and time again with clients and prospective clients. I will have someone come to me wanti...

One of the biggest reasons I see people fall off the health and fitness wagon is also the saddest. It’s lack of support. Be it a spouse, ...

We all have hopes, dreams, and goals that light a fire in us with moments of inspiration. I’ve felt it so many times across areas of my l...

There have been a TON of dietary crazes over the past fast few decades, and each time, they’ve been positioned as the BEST. When a diet i...

Between social media and celebrities, people today have pretty skewed notions of what a “perfect” body actually is, so I want to share my...

There are so many reasons that people desire to get in shape, lose weight, get stronger, etc. But the reason lies underneath the surface....

It’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for many women –...

I know you are an absolutely amazing human. You show up powerfully in the world, give so much of yourself, and you’re the best for others...

We all know there are times of the year that people are overall more committed to their fitness goals. January goes without saying with N...

I worked with an online client on and off for years. Let’s call her Sarah. Sarah was very overweight and out of shape when she came to me...

Most people think of candlelight bubble baths, drinking wine, or eating chocolates as self-care. And frankly, it can be. But if this stuf...

Stress is an unavoidable part of life that we all have to deal with – usually on a daily basis. Yet so often people use stress and busyne...

One of the biggest struggles my clients face is creating and upholding boundaries. When we have no boundaries in place for our time, othe...

There was a time when cardio was all the rage. It was the center of the fitness industry for decades, but oh how times have changed! Toda...

I'm going to let you in on a little secret. I'm not crazy about vegetables. Weird, right? I know what you're thinking, "you're a flipping...

There was a time I fell into this trap. I saw someone on social media who looked how I wanted to look. I wanted to know EXACTLY what she ...