Keri LeachSep 2, 20191 minThree Mindset Secrets to Fitness SuccessToo often in the realm of fitness we rely on willpower to get us to our end result. But we all kinda know how that turns out. We lose mot...
Keri LeachSep 1, 20192 minWhen You Feel Like Giving UpHumans, by nature, are not designed to be crazy enthusiastic about going to the gym or getting fit. Truthfully, our DNA wants us to do wh...
Keri LeachAug 27, 20191 minYou Do YouDo you believe that there are hard and fast rules around nutrition and fitness that MUST be followed? Like… Ø You MUST eat breakfast if y...
Keri LeachAug 26, 20191 min8 Ways You're ProgressingLook – I know it’s easy to get stuck on the scale when you want to change your body. I’ve even been guilty of this myself. But today I wa...
Keri LeachAug 18, 20192 minIf You're Struggling to Lose WeightI want to address something that I’ve seen time and time again with clients and prospective clients. I will have someone come to me wanti...
Keri LeachAug 18, 20191 minIt's YOUR LifeOne of the biggest reasons I see people fall off the health and fitness wagon is also the saddest. It’s lack of support. Be it a spouse, ...
Keri LeachAug 12, 20192 minWhy Our Goals Are Never RealizedWe all have hopes, dreams, and goals that light a fire in us with moments of inspiration. I’ve felt it so many times across areas of my l...
Keri LeachAug 12, 20191 minThe Only Perfect DietThere have been a TON of dietary crazes over the past fast few decades, and each time, they’ve been positioned as the BEST. When a diet i...
Keri LeachAug 5, 20191 minWhat is the "Perfect" Body?Between social media and celebrities, people today have pretty skewed notions of what a “perfect” body actually is, so I want to share my...
Keri LeachAug 5, 20191 minThe Thing That Drives YouThere are so many reasons that people desire to get in shape, lose weight, get stronger, etc. But the reason lies underneath the surface....
Keri LeachJul 27, 20192 minMuscle MythsIt’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for many women –...
Keri LeachJul 8, 20191 minYou Are Amazing!I know you are an absolutely amazing human. You show up powerfully in the world, give so much of yourself, and you’re the best for others...
Keri LeachJul 8, 20191 minDon't Wait to Start!We all know there are times of the year that people are overall more committed to their fitness goals. January goes without saying with N...
Keri LeachMay 7, 20192 minWe Always Have Time....Until We Don’tI worked with an online client on and off for years. Let’s call her Sarah. Sarah was very overweight and out of shape when she came to me...
Keri LeachApr 24, 20192 minFour Ways to Show Self-Love Most people think of candlelight bubble baths, drinking wine, or eating chocolates as self-care. And frankly, it can be. But if this stuf...
Keri LeachApr 22, 20191 minDon’t Let This Stop You Stress is an unavoidable part of life that we all have to deal with – usually on a daily basis. Yet so often people use stress and busyne...
Keri LeachApr 13, 20191 minOn Boundaries One of the biggest struggles my clients face is creating and upholding boundaries. When we have no boundaries in place for our time, othe...
Keri LeachApr 2, 20193 minWhy Muscle is Awesome There was a time when cardio was all the rage. It was the center of the fitness industry for decades, but oh how times have changed! Toda...
Keri LeachMar 27, 20192 minHow to Make Delicious Veggies. I'm going to let you in on a little secret. I'm not crazy about vegetables. Weird, right? I know what you're thinking, "you're a flipping...
Keri LeachMar 25, 20193 minHow to Get What You Want in Fitness and in LifeThere was a time I fell into this trap. I saw someone on social media who looked how I wanted to look. I wanted to know EXACTLY what she ...