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When You Feel Like Giving Up

Humans, by nature, are not designed to be crazy enthusiastic about going to the gym or getting fit. Truthfully, our DNA wants us to do...

You Do You

Do you believe that there are hard and fast rules around nutrition and fitness that MUST be followed? Like… Ø You MUST eat breakfast if...

8 Ways You're Progressing

Look – I know it’s easy to get stuck on the scale when you want to change your body. I’ve even been guilty of this myself. But today I...

It's YOUR Life

One of the biggest reasons I see people fall off the health and fitness wagon is also the saddest. It’s lack of support. Be it a spouse,...

The Only Perfect Diet

There have been a TON of dietary crazes over the past fast few decades, and each time, they’ve been positioned as the BEST. When a diet...

What is the "Perfect" Body?

Between social media and celebrities, people today have pretty skewed notions of what a “perfect” body actually is, so I want to share my...

The Thing That Drives You

There are so many reasons that people desire to get in shape, lose weight, get stronger, etc. But the reason lies underneath the surface....

Muscle Myths

It’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for many women –...

You Are Amazing!

I know you are an absolutely amazing human. You show up powerfully in the world, give so much of yourself, and you’re the best for others...

Don't Wait to Start!

We all know there are times of the year that people are overall more committed to their fitness goals. January goes without saying with...

Don’t Let This Stop You

Stress is an unavoidable part of life that we all have to deal with – usually on a daily basis. Yet so often people use stress and...

On Boundaries

One of the biggest struggles my clients face is creating and upholding boundaries. When we have no boundaries in place for our time,...

Why Muscle is Awesome

There was a time when cardio was all the rage. It was the center of the fitness industry for decades, but oh how times have changed!...

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