model doing a fitness shoot

IS YOUR BRAIN BULLYING YOUR BODY?

IN DIET CULTURE, LOVING YOURSELF FEELS LIKE REBELLION. BE A REBEL.

At Mint Condition, we want to show you how small sustainable changes add up to big results. How a healthy lifestyle can give you more energy, better sleep, and longer life. Nutrition, movement, and self-love are our three key principles in making that happen.

 

NUTRITION COACHING

Colorful Food

Proven, affordable, habit-based coaching

What if you could finally get the body you want, without following another diet?
Don't struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability with my partnership with Precision Nutrition.  Click the image for more information.

PRIVATE AND SMALL GROUP TRAINING

Strength training in private or small group setting

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

VIRTUAL TRAINING

You can train at any time that suits you, in any place that suits you.

I provide training via an online platform and include weekly/bi-weekly check-ins and support.

 

ABOUT ME

I am an ACE-certified personal trainer and Precision Nutrition-certified nutrition coach with a passion for helping women become their best selves. I like to use humor and heart to put you at ease and on a steady, consistent path toward wellness. I believe doing something, anything, is a step in the right direction. My passion is to make it easier for women to love themselves and to live their best lives.

I am inspired by many special women in my life, but primarily by my 3 incredible daughters who give me far more strength than lifting weights ever will. 

 

WHERE I TRAIN

FabYOUlous Fitness in Westerville, Ohio. 

I train my personal training and small group training clients in a private, judgement-free studio in Westerville. At the studio we also offer a wide variety of classes for women of all fitness levels.

 

"There is no failure here, sweetheart, just when you quit."

--U2

 

CONTACT ME

 

614-726-2485

Subscribe Form

©2018 by Ohio Fitness Lab. Proudly created with Wix.com